Red Neck Gym…
Beautiful morning, though large storm on the horizon. Moxy, High Knees, butt kickers. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks. …
Pax: Bing
Puddin’ Guest Q @ NBP / Dillards
NOTE NOTE NOTE – this was a Guest / DR Q by Puddin’ Pre-blast: YHC advised Suncoast via Slack of the DR Q. Tepid response with 3 HC’s. And 21…
Take the DRP for a trip to the Matrix
Pre-blast: DRP PREP: Scouting exploratory ride 13-FEB WEATHER: 63F Arrived @ Wawa 5:58 with Cottontail waiting and Bing and Crabcakes just having finished the 5AM EC loop. Oh wait, there’s…
Crab Race
3 for an EC 5am loop, Crabcakes, Bing, YHC. There was some chatter about a desired pace, but someone wasn’t listening. It was decided that it would be a crab…
Baseball Ladder/BOP
YHC and Snapshot arrived at 0430 for a little EC. YHC headed off on a 4 mile pre-run which was cut a mile short because of extreme lower abdominal pressure,…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…
GET MONEY! – NOMAD VQ
5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…
Donkey Kong — Killed Foosball
Weather: 65F and perfect, even even with some moist air. Welcome: YHC and Defib wrapped-up an 0415 EC ride so the stage could be set just right. YHC greeted the…
Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…