This should have been dedicated to Bob Saget, but it wasn’t
Weather: 66 and humid Over the last few of my Q’s, there’s been a disturbing trend of famous people dying the day before. Last time, it was John Madden. Today,…
Pax: Airwoulf
Pudge VQ
Strength training circuit/tabata-
An Impromptu 3 way
69 ° & humidity of 97% Impromptu 3 Way As 5:15 arrives, as well as 8 other pax, except for the Q. Where’s Lancelot? A short Pre run, however Goob…
On the Bright Side, my NBA team is 3-0
Weather: 56 degrees and a full moon (as confirmed by Brutus) Also attending from downrange (but not on our dropdown list): Sully Yesterday’s Browns game, a brutal loss to the…
Come for a beatdown. Stay for the yoga.
We got lucky with today’s beatdown: A torrential storm rolled over Adventure Park a short time after we finished. We had a good turnout. Most of the Pax plan to…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Listen & Silent are spelled w/ the same letters
Weather: High 60’s temps on a Foggy morning Listen & Silent use the same letters, think about that 5 Core Principals stated as we warmed up w/ MPs, Agitators, Arm…
Charitably Stupid and Utterly Pointless
Before you reach any judgments about what you’re about to read, keep in mind that it was all for charity. A few months ago, Rowdy and YHC came up with…
First crisp gloom
Weather: a crisp 60F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45min hour…
Squat ‘n cra$#%@#
5 Core Principles were shared and my ineptitudes alerted. Modify if necessary.. Mozy! Friendly paced mozy with high knees, but kickers. Nur, Nur butt kickers, side shuffle and cycled up…