F3 beatdown 8/7/18
COP
Mosey/warm-up: Mosey around lot x 2
Arm circles
Moroccan NC x 50
American hammer x20
In-and-outs/MCx 15 Superset: Incline merkin x 20: Bench dip x 10 for 5 sets. Called an audible at round 4
The thang: AMRAP(25 minutes):
5 diamond merkins
10 LBCs
5 military merkins
10 squats
5 wide merkins
10 leg lifts
5 dry docks
10 Pax choice
OT(led by Kotter in the CoT): Jack Whips: ascending Merkins from 1-10 with descending overhead clap from 10-1
CoT: 1 FNG “White water”
The Gloom was as heavy with the anticipation of a VQ routine as it was with the humidity of a Florida August morn. 13 Pax entered the Circle of Pain ready to do work. The comrades did not hesitate to uplift their new Q at any moments notice. There was a hiccup when the Q did not map out the AMRAP routine adequately but Mr. Clean was quick to call a “Pax choice” and we did not miss a beat. An audible was called on warm up, again, the men easily adapted and continued to advance the field. There was not a Pax among the brigade that was willing to surrender and the AMRAP/Merkin/beast was utterly destroyed. A proud morning for a new Q!
P.S. Thanks to Kotter for closing out the morn.
Aye!
D-fib
Nice WORK that looks painful!!!