Q: Chilipepper
16 PAX in attendance. Bing, Manziel, RedCard, Samurai, BP20, Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir Wallace.
5 core principals were announced and IronPax was explained. Proceeded to a Mozy with ButtKickees, nur, high knees. We followed that with SSH, Strawberry Pickers, Michael Phelps.
The Thang
4 Rounds for time of the following exercises:
50 Air Squats
40 Big Boi Sit-ups
30 Merkins
20 Bonnie Blairs (count on 1 leg)
10 Burpees
400 Meter Run
Happy birthday Tugboat, way to do those BirthDay Burpees!
Announcements
- Walk for Alzheimer’s Nov 21st. More info to come. Q Manziel
- Gate Keepers, 1st and 3rd Tuesday, Seasons 52, 12:00. Q Wolverine
- Week 1 Iron Pax.
Praises and Prayer requests.
- Bing’s M his home and recovering
- Roudy and his blended family.
- Those affected by recent Hurricanes
- First Responders, our Military and Police
- Our Country