Warm Up
- Mozy
- Weave
- Right and Left punch Slow/fast (20 each)
- Right & Left Punch + Duck
- Knee + Kicks
- Lunge + Knee + Kick + Jump Kick
- Sally squats
The Meat Tabata
- Tabata 8 Sets 20/10 Merkin
- Sprint
- Tabata 8 Sets 20/10 Air Squats
- Sprint
- Tabata 8 Sets 20/10 Burpees
- Sprint
- Tabata 8 Sets 20/10 Mountain Climbers
- Sprint
The Plus Tabata
- Round of Mary – Merkins, flutter kicks, American Hammer and a few more
- Air Side startle hop 20x10x4
Chilipepper on the Q.