Bear-Muda Triangle and Lotsa Plankin’
Dark, 98 degrees (with wind chill factor) and stanky. These are the conditions we found upon approaching AP this gloom. The stanky part was likely due to Stagecoach and Sir…
Archives: BackBlasts
1 Box, 4 Corners, 10 Coupons and 35 men
Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…
Dad, you’re a psychopath
Weather- don’t look at the Name-O-Rama as we were all glistening from the humidity YHC showed up early to set up for the day’s run only to learn that 2/3rds…
Remember the Yellow Pages
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…
AirPods not Needed
Weather: For some it seemed to be raining…Shhhh don’t tell them, it really wasn’t. YHC woke up early for some EC that was mentioned the night before. After being awoken…
Flag Day: Stars and Stripes
Kudos to all PAX that made it out to start the week right, despite the threat of rain and lightning. Shout out in particular to Bubbles (getting back on track…
Introduction to Murder Bunnies
Welcome to F3. F3 mission and core components given. Disclaimer also explained. warm up: SSH x 20 IC, IW x 20 IC, Mountain Climbers x 20 IC, Merkins x 10…
Feeding America and Pit of Misery
Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning. With one FNG present, the disclaimer was shared and off we went for a…
Jumpin’ Fools (with a dose of Dr. Pepper)
Stealing a few lines from House Of Pain (seems to fit don’t it): Jump around! Jump around! Jump around! Jump up, jump up and get down. Jump! Jump! Jump! Everybody…
2 on 1 off
74 but felt like 77 YHC arrived at 0512 just in time to take headcount and introduce himself to Fireball. 0515 YHC reviewed the 5 core principles and announced that…