Fog so thick…
Weather- epic, only read about online and seen in movies, fog At 5:12 am, YHC returned from his morning jaunt around the UTC and NBP areas to see a sizable…
Archives: BackBlasts
Full Body Blast
60F foggy gloom 6 Pax arrive on time and ready to work. warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit thang: 10 shoulder taps, 10 burpees, 10 long swimmers, 10…
Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
Spin the Bottle for Circle Work…Out
With many pax on the last day of Wild Pax, our number was down at AP this week. Temp 52°. After the five core principles and disclaimer were given, we…
Wildpax Not
Five decided to forgo Wildpax and show up for Fridays beatdown, either we were scared or just the smart ones, you decide. We started off with a mosey with some…
12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…
Black Friday — BOGO’s Everywhere!
Weather: 54F and low dew point — perfect for Christmas shopping. Welcome: At 0515, promptly greeted the pax and strolled through the 5 core principles and disclaimer. Greeted three downrange…
9 more Q spots Pledged
Last Minute Q Pickup…this gloom the Q spot was still open for WinnDixie Land even after an announcement post the day before. So YHC felt as if it was his…
Catch Me If You Can
5:15a hit, Lancelot shared the core principles and welcomed our guest Woodrider from Chattanooga and the ruckers split off for our rucking fun. After a mosi over to the parking…
Numb Toes
YHC was a few seconds past 5 am but it was before 5:01 so that’s not late right? To YHC was happy to see Bing was able to be there…