Pits of Pain Stops
Man was it hot compared to the last two weeks. 5 core principles and disclaimer were given. Welcome Abba, downrange from Charlotte. Before our Mosey, we began with some stretching…
Archives: BackBlasts
Shirts Off Runners means Real Runners
Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle. Two things were possible- two PAX were out running already…
Let’s make today COUNT
Weather: Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG. The Ruckers went their way and YHC led…
Just the 3 of us………again
Frigid Florida temps scared many of the cyclists away again this morning but Fireball, Pincher and I had a nice ride on the North side and the south side of…
Love Is Cold
OK.OK. We are not Omaha or Montana or Maine. We are Florida. And that means at 48 degrees we are in a bad place. One where fartsacking becomes an excusable…
Monday after the Superbowl
Weather…….Cold and windy YHC returned from a 3 mile pre-run with Goob to find a lot more PAX than he expected on this post Super bowl Monday. At 0515, YHC…
Nothingburger
We met at Dillards. Pincher and ? rode an EC loop. We quickly split into two groups. Ripken and Bing cruised at conversational pace, while Olympus and crew set to…
Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
Speed bumps and more… DR visitors: Puddin’ and Fruit of the Loom
Beautiful AP gloom saw 25 pax (including 2 DR – Puddin’ from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with…
STRIPES!
Pre-blast: Nada. PREP: Conceive evil ways in which to test pax’s physical tolerance. WEATHER: 48F and not rainy, but wet. 5:05AM: At the first SE WD parking lot “island”, dropped…