IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
Archives: BackBlasts
Dora Tabota
After the five core principles, disclaimer, and introduction of the two FNGs, we mosied around the parking lot and back into the Echo Chamber for some SSH, Windmills, and Strawberry…
Iron Pax Challenge Week 3
Special thanks to Blade Runner for assisting with course setup and keeping time. 7am sharp 5 core principles announced with disclaimer and mission statement. With the 2 FNG’s introduced we…
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
Where be the runners?
Posh came down with a bug and had to give up the Q, so YHC grabbed it (had to fulfill the monthly September commitment to show face @ the Hamer).…
The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
Unsupervised
1-mile warm up 10 burpees 20 merkins 30 squats 40 lbc’s 50 Moroccans nightclubs 4-mile cool
“Don’t Talk to Strangers”
Weather: Sunny and Humid for this Florida Morning @ Pride Park, VMA Arrived early, scouted the area, Grass and fields were wet, many puddles and standing water along the parking…
IPC@TheTower
It was dark for 7:00 AM…. Great time to accelerate. Disclaimers and 5 core principles. A quick mozy with toy soldier, Nur round of strawberry pickers, Michael Phelps, and…
The Journey to Mount Doom…
I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year. There were no FNGs…