Ladders and Bearpees 0.0
YHC was staring down self-flagellation until Gold Watch came in hot, scraping the bottom of his truck on the speed tables out front. PAX assembled, five core principles recited, we…
Archives: BackBlasts
Fun & Games
7am perfect weather, F3 core principles announced and disclaimer disclosed. Warmup: Exercise to Song: Walk 500 miles – imperial walkers then mountain climbers during the chorus with burpees on the…
In Honor of Kiernan
A surprise 57°, after a hot weekend. After the 5 core principles and a mozi of the parking lot, we began the memorial workout in honor of Kiernan Kaliher. This…
Quest for Fitness: A Roll of the Dice
The dice rolling began as the group gathered in the #Dixie_Land dungeon, eager to begin their quest for fitness. The Dungeon Master, Pork Roll, stood tall and wise, a gleam…
Tri-Dora at Echo Chamber
At 7:00: first, the 5 core principles, and disclaimer were given.We mozied toward the dog park, stopping at the T-road for some SSH, Strawberry Pickers, Hillbilly Walkers. We continued towards…
Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
Tabata 0.0
Acchilles inflamation kept YHC from running a 5k this gloom, so the Pax embarked on a 0.0 mile workout. Free Open to all men Held outside rain or shine Led…
Then There were 5
60° and a nice clear morning. As we gathered, there were four of us, than out if the darkness, on a bicycle came Ratchet. Trying to save money and biking…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…