When: 02/28/2023


Number of Pax: 2

Pax Names: Blade Runner, Gold watch,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner

The BackBlast:

YHC was staring down self-flagellation until Gold Watch came in hot, scraping the bottom of his truck on the speed tables out front.  PAX assembled, five core principles recited, we jumped right into a 0.0 workout.

Ladder 1

5 burpees

10 merkins

20 LBCs – 4 count

30 Squats

40 Flutter kicks

50 Moroccan nightclub


First responders – man-maker burpees 10 x 3


Ladder 2:  5-10-15-10-5



4-count LBCs

4-count flutter kicks

Dry Docks

7s – 4 count LBCs, Am Hammers — mode of transportation was the meat of this segment:  bearpees and crawlbearpees

Bearpee =1 Burpee followed up by 4 count bear crawl.  Crawl bear is a bear crawl traveling backwards — much harder.

Always finish with Muffin Tops 30 per side, 2 sets

Nature called — no, commanded Gold Watch to expeditiously seek the nearest facilities mid-Crawlbearpee, so YHC completed the beatdown solo.  Afterwards, I revealed my innermost thoughts and thoroughly chastised myself for all my shortcomings.

Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray



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