Ruck’n Stuff
66F with overcast 5:15a Blade Runner and I talked about the five F3 core principles before heading out for a mosey lap around the parking lot. warmorama: SSH, Toy Soldiers,…
Archives: BackBlasts
Q Who?
Upon arrival promptly at 5:13, Ripken was asked what his Q would be. Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…
Maiden Voyage & Final Voyage
Weather: Foggy Damp Gloom, but not freezing I-Spy was in the need of some lights and was going to miss the last chance, before he moves, to ride with F3 Suncoast.…
Motivate — Don’t Manipulate
64 degrees and FOGGY. YHC arrived at 5:05. The fog was so thick you could see the water droplets floating through the air. I knew Clutch was somewhere in the…
Inspiring Greatness
Weather: 61 to start, 59 at the end. YHC rolled into the lot at AP at 5:05 to see no cars. Could it be that everyone fartsacked after a Tampa…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Test
Test
Cold is just a state of mind
37-39F clear and dry Despite my best efforts to advertise this amazing beatdown, I was left to my own devices on this cold, desolate gloom. 5:15 proceeded with warmup routine…
Steven Vaughn Memorial
Temp 42 degrees 5 core principles Old man stretches, mosey around the circle. We had to get started as I felt we may go a little too long. Listening to…