Labor Day Schedule
We will be meeting at the Greenbrook Adventure Park on Monday, September 4th at 0800 am instead of our usual weekday schedule! With this being a holiday, bring the Ms and 2.0s for a fun family style beatdown!
F3 Suncoast
F3 Lakewood Ranch makes an appearance at the Fort Hamer Bridge Run
4 high impact men (HIM) took to the streets of Fort Hamer and conquered the Fort Hamer Bridge 5k and 10K Run. If you saw the Shovel Flag flying, and are interested in learning more, check out our weekly schedule and find a day that works for you. Great job Dumble, Drake, Cheesesteak and …
A Saturday Beat Down With Thunder
31 with 3 FNGs f Saturday, we had 31 join us with 3 FNGs for another great Saturday morning. Welcome Pothole, Fiddler and Stacked. The thunder came throughout the workout. We divided into two groups.
Weekly Recap from Bing
Like and share our public F3 Lakewood Ranch Facebook page that can be found at www.facebook.com/f3lakewoodranch. And our very own website is in the coding/building stage right now. Papa Smurf has taken on this task and will let us all know once it has been launched. Thank you Papa Smurf!! When the website is complete, …
Exercise and run, what else?
Weather: 80 and muggy The Gloom broke and the parking lot at 6655 Greenbrook Blvd began to fill up nicely again. Most interesting was the car that was already in the lot as YHC pulled in. Turns out that an FNG was misinformed of our start time and arrived at 5:45 am. Instead of returning to …
Another Post on a Beatdown
Testing out a second.