Lame Nantan
Your lame Nantan forgot to do a backblast for the beatdown last Monday. Just to show you it’s still important to get it in…even if a week late…to get the…
AO: Dixieland - Monday
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
Second beatdown at Winn Dixie Land!
Stated the 5 core principles. Disclaimer: “Not a professional. Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Speedbump Fun
YHC arrived at AP for the very last time on a Monday, Goob was out on a run, then the other PAX all rolled in just in time for the…
I hear ya, but don’t see ya…
Dark, dark, moonless, 84 and humid like Florida only knows. Welcome to a Chilipepper beatdown. Broke out the head lamp and disclosures were presented. Free Open to all Men Held…
Isolation
Isolation: the action of isolating : the condition of being isolated isolate noun iso·late | ˈī-sə-lət , -ˌlāt also ˈi- Definition of isolate (Entry 3 of 3) 1: an…
Tandem or not Tandem
Weather: Held off to get us through the ride YHC launched at 5 for some EC, circled back to pick the rest of he PAX up as 6. We did…
We asked 100 PAX their favorite exercise, and the top answer was “Burpees”
It was great to arrive at Adventure Park shortly after 5 am and find PAX already working out. We started with a mosey and did our warm-up on the hill…
Bear-Muda Triangle and Lotsa Plankin’
Dark, 98 degrees (with wind chill factor) and stanky. These are the conditions we found upon approaching AP this gloom. The stanky part was likely due to Stagecoach and Sir…