Day 1 of 5 Qs
Good Morning and 54°. Better than the 20 in Nashville this past week. This is the start of my 5 year Anniversary with F3. If you checked the schedule, you…
AO: Ashton Trailhead
Trailin’
Nice brisk morning. Started out with our 5 Key principals, and our purpose then went into doing stretches. Off to the trail we went doing a light mosey stopping every…
Two for Trail
We were advised that there may be a down range PAX visiting, so I put the call out to the other regulars. We’ll at 6:00 it was just Yeast and…
In Honor of Kiernan
A surprise 57°, after a hot weekend. After the 5 core principles and a mozi of the parking lot, we began the memorial workout in honor of Kiernan Kaliher. This…
Then There were 5
60° and a nice clear morning. As we gathered, there were four of us, than out if the darkness, on a bicycle came Ratchet. Trying to save money and biking…
Superbowl Recovery
What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…
Tri Dora
63° with a nice full moon. YHC was hoping for a 6 PAX this morning, but settled for a 5. We mozied a trip around the parking lot, then stopped…