“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
AO: Echo Chamber - Saturday
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Test
Test
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Charitably Stupid and Utterly Pointless
Before you reach any judgments about what you’re about to read, keep in mind that it was all for charity. A few months ago, Rowdy and YHC came up with…
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…