Lots of Cardio anyone?

Weather:  Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles  and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …

Read more

Winter Olympics

Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit.  Let us be Christian men that bear fruit and …

Read more

Pitchers & Catcher Report

(Picture is Jimmy Dean’s attempt at The Closer) On a cool, but glorious morning, the PAX showed up with gloves ready for Spring Training.  We each grabbed our balls (baseballs for you with a weak mind).  These were to be kept with us the whole workout.  Bing noted he hasn’t seen his since his wedding …

Read more