Clearwater F3 – 12/14/19 The Clearwater Pax gathered this morning for a nice beatdown, led by Spicy Chicken Latte. The weather in Dunedin was a cool and breezy 69 degrees. As we all met in the parking lot, there was an F3 member from Tallahassee (C-note) who was there to surprise his long-time pal, (FNG …
Name-a-rama – https://share.icloud.com/photos/0F2h7wnv0QYlMZwgiVOxrkmaA The Clearwater Pax had a terrific showing on Saturday! We had a total of 17 show up, with 5 FNGs. Tar Heel led as Q for his first time. We started with introduction, disclaimer and F3 Principles, and then circled up for a round of warm ups. Once warm-ups concluded, we took …
12446202-4942-42C2-85E6-8B78FF0BE4A8 This morning – a cool and breezy 67 degrees and no clouds!! We had 8 Pax show up for a second consecutive Spicy Chicken Latte (formerly known as Chicken Tender) Q. At the meeting place, it was evident that our Q had just sucked down a Venti Pumpkin Spice Latte, and was ready …
Dirt Dart led the warm-up with some planks, stretching, and mountain climbers. After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks. We then did relay races that involved sprints, broad jumps, and lunges. We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!