The Last Beat down of 2017
Last beat down of the Year! Familiar workout with a twist. Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S. – Tag Team Circuit 100 – Burpees/ overhead clap 150 …