Tag: Mad Dog (Charlotte)

Playing in the Park

March 14, 2019

6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!! The Mosey to the downtown park Circled up for some 30 -60- 90s 10 Merkins 20 LBCs 20 SSHs Triple check 1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third …

Ground and Pound

October 9, 2018

With a cool breeze in the air and my left foot aching we set off on a mosey. During the mosey I realized my foot needed a break from running so we turned to the ground and pound game. When feet hurts use arms. 2 laps of mosey than circled up for the fallowing: 20 …