Welcome back to our Wednesday evening gloom at Unconditional Surrender. Temps are sunny, blazing sun and 90 degrees with very little breeze to assist in cool downs. The usual suspects YHC, LL Bean and Lurch are ready to go at 1815 hrs. I go through the 5 core principles, disclaimers and warm up the Pax …
Wednesday evening, hot, upper 80 degrees and a bit stuffy. YHC went on a 1 mile run again to warm up and get a feel for what the evening might bring for this beatdown. It is confirmed, miserable for running and high levels of activities so this is going to be a terrific opportunity to …
A long overdue Back Blast from May 15th so my memory is a bit fuzzy. I did take and run the same routine on this fine Wednesday evening on the following morning’s Pax that showed up so what you read here took place on Thursday as well the very next morning. The weather was clear …
As the dark clouds loomed in the area 3 HIM’s waiting in the parking lot waiting to see if any others showed up… at 6:15 there were no other takers so we discussed the F3 Core Principles and headed off towards the bridge on a mosy. We circled up in the grass and did some SSH’s, IMP Walkers …
On a Beautiful Wednesday evening while the Pax enjoyed the 2nd F at The Rusty Bucket or time with friends , family and commitments yours truly took to the new evening AO with the evening Pax members to push both mind and body. With clear skies, light winds and 82 degree temps we met up …
On another gorgeous Florida evening we gathered up to do another test beatdown for our evening Q. Coop has done a great job recruiting some FNG’s (Lurch last week and LL Bean this week) who like the idea of an evening option. After an F3 disclaimer and explanation of F3 we headed off towards Ringling Bridge for our …
F3 Suncoast’s first expedition into having an evening beatdown. Shamrock and YHC met up at Unconditional Surrender expecting this to be a evening of running and scouting out the area in the evening but we were pleasantly surprised to be met by Punch List and an FNG. After the disclaimer and quick F3 explanation we …