Wow! 81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today.
No FNGs so we avoided the Finnish tower. However we still went through the core principals and disclaimers.
Mozi time fired up with 2 laps and the usual stuff. kerioke, Nur, high knees and butt kickers.
The Warmup
Imperial Walkers, huggers,strawberry pickers, imperial Walkers and BBS.
The Thing
Time for the Dora where we team up w a partner and knock out the following work outs.
While your partner runs up Sniper hill with a 40lb sandbag and does 10 air squats at the top and then heads back down to pass the sand bag back to partner…… The other partner is shredding the following workouts until completed.
100 Burpees
200 LBCs
200 Merkins and Gerks
200 Monkey Humpers
With 2 minutes to spare we did a mini me version of ROM and the went right into the cot.
COT
Please bring school supplies to The Saturday F3 beatdown at Adventure Park. Remember there is no F3 at Celery Fields on 8/11.
Let’s try and organize the “2nd F” for having some wine at Tex’s new Wine Bar downtown.
Limelight’s knee surgery and Pax injury’s