QIC: Bing
Pax: TBD
Weather: yes, there will be some sort of weather, but it appears it’ll be pleasant.
Disclaimer recited and Core Principles reviewed.
Mosi time – high knees, nur, butt kickers, Carioca, toy soldiers and the such.
COP:
- Windmills
- Imperial Walkers
- Mountain climbers
- Peter Parker
- Side straddle hops
- Plank series
The Thang: likely splitting the pax in 2 in order to adhere to social distancing policies.
Group 1 will do a Dora 1.2.3. Run will be short in order to keep the pace up. Partner 1 does an exercise while partner 2 begins the exercise. When Partner 1 returns, flip flop and partner 1 continues the count from where Partner 2 ended. Exercises are as follows:
- 100 Salsa Dips
- 200 Big Boy Sit-ups
- 300 Merkins
Group 2 will start with the Pit of Misery which includes the following.
- 1 Burpee x 4 Side Straddle Hops – Lap around outside of rink – plank for the six
- 2 Burpees x 8 SSH – Lap around outside or rink
- Progressing to 10 Burpees and 40 SSH
Once completed, each group flip flops to the other station.
If time permits – The pax will spread out for a round of Merkin Ladders which includes 1 Merkin, Lap around the Ice Rink, 2 Merkins – 1 lap, 3 merkins – 4 Merkins up to 10.
Moleskin: This weekend we celebrate the Ms. As we have learned with the concentrica, the M is the center most relationship a man should have. We must work hard at perfecting this relationship as it is a voluntary relationship and is the MOST important relationship in the concentrica. Our quiver is full of arrows, and some arrows might go awry, but it is important to keep working on firing every arrow to the center of the bullseye.
Announcements:
- Start applying the EH on those friends who can’t go to the YMCA or Gym. Invite them out.
Prayers/Praises:
- Quickdraw’s health
- DeFib and the front line workers
- First Responders
- ISpy’s job search
- Those battling mental strain due to the current environment
Always an honor to lead such a great group of HIM.
Bing Out