3-Ways and Beer
(also posting but not in our system: Spamalot Weather: 64 and clear The title sums up 90% of my diet in college, and today’s beatdown. Nothing gets the pax out…
Pax: Trump
Progression seemed like a good idea….
48 Degrees…..enough said. YHC to find a few PAX in the parking lot eagerly awaiting the start of the run…..Defib apparently couldn’t wait so he ran 6 miles prior to…
Just Another Boring Dora
Weather: 62 degrees and a suspicious lack of fog YHC put together a workout with minimal setup. Just get the speaker going and make sure SiriusXM wasn’t playing crappy songs.…
Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
Numb Toes
YHC was a few seconds past 5 am but it was before 5:01 so that’s not late right? To YHC was happy to see Bing was able to be there…
Bike Riding and Wrecking
Went riding. Crabcakes and Trump headed out with Pincher and Ripken early. Crabcakes and Trump dropped off and Enron jumped on…that’s where the fun began. After a few short stints,…
Turning miles into burpee’s
Brutus owes 50 burpees……chilipepper you’re next. Bubbles laid down 5.04 solid miles this morning at the Fort. 9 Pax started their T-Day off on the right foot…..well some might’ve started…
In the cold for Cudchewer
Five Pax assembled in the chilly gloom for the Five Core Principles the day before Thanksgiving: 5 core principles/Disclaimer Mosey – high knees/ butt kickers – karaoke (switch) – nur…
In the cold for Cudchewer
Five Pax assembled in the chilly gloom for the Five Core Principles the day before Thanksgiving: 5 core principles/Disclaimer Mosey – high knees/ butt kickers – karaoke (switch) – nur…
A Thankful Beatdown Smorgasbord
PREP: Very little – gettin’ better at this now…. WEATHER: 66F and humid. 5:15AM: 5 core F3 principles and credo were quickly recited. Happy to see Puddin’ – getting to…