Bring the Q2U – WaterLefe
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
Pax: Switch
Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…
Head, Shoulders, Knees, & Toes
A mild 63F at 7:00am – 5 core principles announced by the group, Gold Watch has a hurt shoulder socket, no FNG’s, warmorama began with mosey around building with exercise…
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…