The Last Thing You Want to Hear…
Weather: 55 and clear It’s never a good sign when the first thing you hear getting out of the car is, “Hey Manziel, if I’m not out in time start…
Pax: Sully
Great Mood Friday
Conditions: Dark, dry, stars, breezy and 67! Perfect Warm up/Mozi: Since we had a FNG (welcome Noonan)…. “jail break” our warm up was 5 flights+ of stairs to the top of the…
Salt of the Earth
Guest Pax not listed above: Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…
GrowRuck Florida Training – PreRuck
Weather – who cares, it’s Ruckership time!! 5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes! Off we went for…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…