Black Friday — BOGO’s Everywhere!
Weather: 54F and low dew point — perfect for Christmas shopping. Welcome: At 0515, promptly greeted the pax and strolled through the 5 core principles and disclaimer. Greeted three downrange…
Pax: Stagecoach
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
It’s beginning to feel like – Turkey!
Cold morning in Sarasota FL. 48 with a nice cooling breeze. PAX started promptly at 5:15, disclaimers were announced and the 5 Core Principles shared. Free Open to all Men…
Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…
Bodies hit the floor
63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…
Let’s Try New Things
Weather: 51 and glorious Praises to Sir Wallace, Chili Pepper and Stagecoach for getting in a pre-run. Welcome to Ranger Danger – downrange from F3 Katy. 5:14 rang and the…
Stagecoach rinse and repeat
Arrived a few minutes early to the beatdown, met with Crabcakes who took off on a long run with Cornhole and Goob. I set up the 4 corners and had…
0.0
63 degrees low humidity…..a perfect start to the morning. YHC arrived at at 0505 to find stagecoach getting a pre-run in….this was a smart decision by Stagecoach because after running…
Smurf Winn-Dixie Deck of Card Tricks
Today was a day to utilize the full parking lot, using a simple card game and some simple cones. We began with five principles, and then a warning and disclaimer.…