Invigorating Male Community Leadership
Weather: upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44. More to come on that. 5:15a…
Pax: Stagecoach
5,10,15,20
Road Rash also in attendance…. Overcast skies 69 degrees humidity 94% PAX gathered in the parking lot just outside the pavilion for the 0515 start. YHC declared there would be…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Crocking
There’s been a fashion lately for PAX doing a workout with 30 to 60 lbs on their back. “Rucking” is child’s play compared to Stagecoach who invented “Crocking”. He forgot…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
Pudge VQ
Strength training circuit/tabata-
11’s = 55
At 0515 the core principles were reviewed and a 3 lap mosey was completed. Mosey consisted of buttkickers, nur, high knees and carioca x2. After the mosey the PAX assembled…