Whole Body Ladder
5 Core Principles and Disclaimer were shared with the Pax on a mild and clear morning (58 degrees) at the University Corner Beatdown AO. Ruckers joined the Beatdown to support…
Pax: Sonic Boom
Reverse 7 Diamonds
13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…
Rampage of Gratitude
We started with a warm-up and 2 minutes of Rampage of Gratitude, where we formed groups of two and rapid fired what we’re grateful for going back and forth. The…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Losing the Q Virginity
Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…
Monkey in the Middle
PREP: Flash back to the simpler times of our childhood and this silly game… WEATHER: 65F. On December 15. At 5AM. When does winter start? 5:15AM: 5 core F3 principles.…
Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…
8 Men up the Tower
54°, great cool morning at the top of the tower. YHC sent out a pre-blast Monday evening that we would be starting at the top of the tower for this…
Early Veterans Day 4 corners Beatdown
PREP: Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…