Batteries Low!!
Open Q one day prior, so YHC grabbed it with a plan to attack some virgin (to most F3 Suncoast cycling pax) sprint segments inside the Country Club loop. EC…
Pax: Ripken
Echo influence
Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…
Back to The Matrix
Blazing Saddles is trending to a 5AM start time, as YHC was the only V starting at the regular 6AM start time. The regular pleasantries were exchanged, announcements and a…
Ladder, Dora & 7 and a happy finish
Warm and Sticky, but the sweetness of future work hung heavy in the air. The ending was a Zen moment of surprise for all, but a happy way to finish…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Reunion of Sorts
Cottontail and YHC took the 5a launch and returned to be greeted by two cyclists we haven’t been graced with in a while…Great to see Wolverine and Pudge on two…
Rough asphalt and and smooth timing in the Dixieland gloom
One last tabata-style beatdown — gonna have to bring out something new as the pax numbers seem to be dwindling. Not sure if it’s a “summer” thing or “some other”…
Aero is no joke
Just 2 for the EC loop this gloom, one more than last Tuesday, so 100% gain in attendance! Ripken starts the gloom off by saying, “Don’t kill me” so it’s…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
Pinch Flat…
EC loop by Olympus, Trump, Ripken and YHC. But this time it was a little less for all of us than usual. Why cause YHC failed to be prepared…had a…