Multiple Pace Groups
YHC showed up at 5am in hope to run into Ripken (doesn’t check his phone after 3:44). To my delight the was no Ripken but there was one called Sniper,…
Pax: Ripken
40 Exercises. 40 Farts.
This workout was shamelessly borrowed from one called “Minutes” from F3 The Fort. We did one exercise for one minute followed by a ten second rest. Then another exercise for…
Iron Pax Week 2 A Day – Fight for NBP
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…
Respect
On September 4th, I crossed the “Respect” mark and forced 27 others to play along. Most wearing pink for reasons to be determined later. The beatdown started with the recitation…
Iron Pax Week 1! “Inspector’s Gadget”
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips. We followed…
Heading for the Hills
Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75…