Shut the Hamer down
With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may…
Pax: Pusher
Day 2 of Snapshots 5 Year Anniversary Beatdowns
At 5:15 the core principles and disclaimer were given. Welcome FNG: Bixby Hartley-Grinder. We started off with a mosey to the front of the bank for some SSH, Windmills, Morracan…
No frills just long strides
YHC announced it would be a no frills kinda ruck, just a quick pace. YHC strolled down Lorraine while the Pax played catch up every few minutes and marveled at…
Fun With Coupons
The message was posted to slack – bring coupons…and coupons were brought…special thanks to our Bootcamp Q for bringing his sandbags for us. We should have known better…one was 50…
Ladder work
Woke up and signed up on the Q sheet early this morning, unaware that Bing had volunteered on Slack the day before. Bing yielded to what I had planned which…
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
Tow and Go
⠀⠀⠀⠀⠀⠀⠀⣀⣴⣶⣶⣶⡦⠤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣴⡶⣶⣶⡦⣄⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣀⣴⡾⢛⣡⣿⣤⡄⡕⡇⠹⡇⠀⠀⠀⠀⣾⣿⠿⠻⣿⣿⡄⠀⠀⠀⢸⠻⠸⠹⠁⣤⣿⣦⡙⠿⣦⣄⡀⠀⠀⠀⠀ ⠀⣠⣾⡿⠟⠁⡴⢫⡾⠋⠘⠻⢷⣷⣾⠇⠀⠀⠀⢰⠛⣿⣟⣿⣿⡿⣧⠀⠀⠀⠘⢾⣴⡷⠿⠃⠈⢿⣎⢳⡈⠙⠿⣵⣦⡀⠀ ⢸⡿⠁⠀⠀⣼⣷⣿⢃⡀⠀⠀⠀⠈⠁⠀⠀⠀⠀⢘⢧⣄⢽⣼⣄⣴⡟⠀⠀⠀⠀⠈⠉⠀⠀⠀⢀⡈⣿⣿⣳⡀⠀⠀⢹⣷⠀ ⣿⣧⡀⢤⣼⣭⡿⠿⠭⣘⢷⣤⠶⠉⠑⢦⣄⠀⠀⢸⣦⡍⠩⠿⠏⣵⣿⠀⠀⢀⣴⠖⠉⠵⣦⣴⢓⡩⠽⢿⣯⣵⣤⠄⣸⣿⡄ ⢿⣿⡭⣡⣤⢽⣧⡀⠀⠀⠙⣿⣶⣤⠀⠙⠛⠶⣶⣿⣻⣷⣾⣿⣾⣿⣸⣵⠶⠟⠛⠁⢠⣴⣿⠟⠁⠀⠀⣠⡿⠬⡥⡩⢿⡷⠃ ⠀⠉⠳⣶⣿⣞⣿⣧⣄⣀⣠⣾⣿⣿⡯⢄⠀⠀⠀⠩⣝⣻⣿⣿⡿⣛⠉⠀⠀⠀⣀⠬⣿⣿⣿⣄⣀⣀⣼⣿⣛⣾⣶⡶⠋⠀⠀ ⠀⠀⠀⠙⢦⡀⠀⠙⢿⣿⣿⣿⣭⢿⣿⣦⣄⠀⠀⠀⠠⢿⣿⣿⣿⠅⠀⠀⠀⣀⣤⣾⣿⢯⣿⣿⣿⣿⠟⠁⠀⣴⠟⠀⠀⠀⠀ ⠀⠀⠀⠀⠈⠛⠶⣶⠿⠿⡿⠃⡼⠀⢻⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⠁⢰⡈⢻⠿⠿⣷⡶⠞⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢧⣼⣧⠀⣸⣟⣿⣿⣿⠿⠛⠛⢿⣿⠛⠛⠻⢿⣿⢿⣏⣧⠀⣾⣷⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣷⣧⡼⠁⣸⣇⣤⣤⣤⣼⣿⣤⣤⣤⣈⣿⡀⢱⣬⣷⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣴⡇⢸⡿⠋⠀⠀⠀⢻⣿⠁⠀⠀⠉⢻⡇⢸⣧⣼⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡟⢄⣷⣤⣤⣶⢶⣿⣾⣶⠶⣦⣤⣼⣧⢜⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡈⢻⠏⠁⠀⠀⢹⣿⠁⠀⠀⠙⣿⠋⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣯⢻⣇⠀⠀⢀⣾⣿⣄⠀⠀⢠⡿⢹⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣎⠂⢿⠛⠉⠉⠙⡟⠉⠉⠙⢻⠃⢢⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣄⣼⣆⠀⠀⠀⠁⠀⠀⢀⣾⣄⣾⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:15am 64F time to get this party started! Warmorama: 400meter Mosey with…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Sharing the Load
Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug. It…