Rucking feels so GOOD!
It’s been too long since going under the ruck. YHC pre-blasted this gloom would be a simple walk ruck. It’s amazing how much work out you can get from just…
Pax: Pincher
Keeping up with cottontail
Pincher and Trump met for a 5AM rendezvous. Supposedly they cycled, but only they really know… The rest of the PAX met at 6AM. Plan was to ride hidden river…
The One Run Workout I’ve Done Only Once…
Weather: Not bad for a FL October morning, 74-degrees and humid. Welcome: YHC greeted the handful of pax at exactly 0515 and decided the run wouldn’t run itself. So we…
2 for some loops
Meet at 5am for a EC loop, in all we got just under 17miles. Did some interval hill training around the mall and a couple loops around NBP. Finished up…
Q Template, this is how easy it can be.
Today was all about setting an example of how simple a Q can be put together. The idea was to lay out a simple template anyone could follow with a…
1 on 1 Relay
YHC and Trump arrived for 5am loop. Trump can’t stay for the 6am loop, but he’s not using that as an excuse to not get on the bike. We did…
The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
2 on Wheels
somehow we missed each other on the 5am pre-ride. Likely due to the closure of NBP and having to need at Dillards. We did manage to find each other for…
IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…