Capt. Ron’s Return
75F 93% humidity Heritage Harbour warmup: Mosey lap around parking lot with the usual stuff. Circled up: arm circles, good mornings, SSH, strawberry pickers, hand walkouts to Merkins with calf…
Pax: Lambeau
Grandbaby Countdown
4 Pax gathered in the dark at Fort Hamer bridge. The big news of today was that Lambeau is on the verge of becoming a grandfather for the first time.…
IPC Week 3
75F with 99% humidity Todays Message: Pray for those who are against you. Like Jesus said on the cross, forgive them Father, for they know not what they do. They…
Jimmy Dean Style Fun
Today we did a Jimmy Dean style run where every 1/4 mile we would stop and do exercises. For the first three stops it was: 20 Merkins 20 LBCs 20…
Who said Chilipepper dosn’t share his toys?
AO: Heritage Harbor Not a Monday but feel like it. 78 degrees but high humidity. Time to turn up the heat. 5 core principals.. Quick Mozy with some high knees…