AO: Heritage Harbor

Not a Monday but feel like it.  78 degrees but high humidity.  Time to turn up the heat.

5 core principals..  Quick Mozy with some high knees and but kickers.  Circle of SSH, strawberry pickers, followed by Jimmy Dean inspired back stretches.

The Thang

2 min of each..

• Rope pull
• Sled push
• Brick squats
• Jump Rope

Sprints

2 Min of each

• Battle Rope
• Brick Curl
• Brick Upright Pulls
• Bear Crawl

With some time to spare..

1. Moroccan night clubs
2. Overhead Claps
3. LBC
4. American hammers
5. Homer to marge
6. Windshield wipers

COT

Announcements:

• Walk to End Alzheimers is Nov. 21. Q Manziel
• Sept. 13, 5K for the Pregnancy Center. Q Sir Wallace will be leading a group at Bob Gardner Park on White Eagle, but you can do anywhere (or on another day)

Prayers & Praises

• Was great to have Lambo back amongst the pack.  Not sure if he was 2 happy with the beatdown but he went at it!
• Roudy’s family and mother-in-law passing.
• Police, troops, firefighters, first responders, doctors, nurses
• Injured Pax