AO: Ft Hamer Bridge Run

When: 09/10/2020

PAX:

Number of Pax: 3

Pax Names: Jimmy Dean, Lambeau, Posh,

Number of FNGS: 0

FNG Names:

QIC: Lambeau


The BackBlast:

Today we did a Jimmy Dean style run where every 1/4 mile we would stop and do exercises.

For the first three stops it was:

  • 20 Merkins
  • 20 LBCs
  • 20 Squats

At the 1st mile mark we did 10 Burpees.

For the next three stops it was:

  • 15 Carolina Dry Docks
  • 15 Big Boy Sit ups
  • 15 Imperial Walkers

Once back to the parking lot, we walked a lap before hitting the “triangle.” Can you make a circle with only three?

Announcements included:

  • Lambeau’s daughter is getting ready to give birth to baby Jordyn.

Prayers for:

  • Lambeau as he becomes a grandpa.
  • Jimmy Dean as he completes blood thinner therapy to remove a clot in his leg.

Lambeau out

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