Witch way are we warming up? BATS, CATS, & Stagecoach
77 Degrees w/ a Full Moon, Humid Gloomy Morning of Trick o Treats! A short old guy giving out candy in a dark parking lot, what could go wrong. Witch…
Pax: Hang 10
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Go down to the Corner and get your Brother”
Today is the 1st of October and is also, the beginning of the Give2Give Drive for The F3 Foundation. Details for the Give2Give is on the website. Nantans were asked…
Morning WOD (Word of the day) Wait
18 Pax for 5th day of the Chilipepper week of beatdowns. Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy 10 Monkey Humpers, 10 Pickle Pointers, 10…
ALEX and the IronPax Week 3-B
Split Q today in the Gloom! Zeus – JD and Chilipepper with IPC Week 3. PAX in attendance 24 The Iron Pax “Awsome” group headed down to the…
Short on Patience
It was a nice clear morning. Low 80’s. Great morning for a beatdown and F3 Fellowship This morning’s beatdown concentrated on low impact exercises that concentrated on the upper body…
Iron Pax Week 2 A Day – Fight for NBP
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…
Respect
On September 4th, I crossed the “Respect” mark and forced 27 others to play along. Most wearing pink for reasons to be determined later. The beatdown started with the recitation…