Classic Tabata
Just Gold Watch and YHC this gloom. Great weather, freshly swept pavilion, let the pain begin. Mosey, high knees, butt kickers, karaoke 10 burpeee 20 merkins 30 Squats 40…
Pax: Gold watch
We are all Tabata
After some much needed rain yesterday afternoon, cooler/less humid temperatures welcomed the Pax this morning at Dixieland. When YHC pulled into the parking lot, two cars were already present. Bing…
You betta tabata…
9 Pax embraced the gloom including Spam who was DR from F3 Savannah and brought his FNG nephew (now Middy) WX: 67 degrees and the fog lifted by the time…
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
A little beatdown from Down Under.
Great morning for a beatdown! Disclaimer, 5 core principles. Mozy, High Knees, Butt Kickers, Hands overhead. Circled up, Merkin, 6 inch hold. Right foot to hand, Left foot to hand…
Moist Monday
A gross 76 degrees with over 90% humidity. Saving grace was a nice breeze YHC passed the runners entering the plaza and arrived to find the legend, Spartan, stretching and…
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
Ladders and Bearpees 0.0
YHC was staring down self-flagellation until Gold Watch came in hot, scraping the bottom of his truck on the speed tables out front. PAX assembled, five core principles recited, we…