Sprinting and Human Tabata
Humidity? Check. Pax? Check Time for this week’s edition of the best AO in the region with “ocean” views. Mission Statement 5 Core Principles Warm o Rama SSH,…
Pax: Curds
Just another Tabata workout
Mosey, high knees, butt kickers, karaoke 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclub 6 Tabata – 90 seconds rest 6 sets 30, rest 15…
Tabatta time at the Guillotine
Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and…
Heritage Harbor Lake Loops
Back at the mosquito breeding ground this morning we were glad to see a new face this morning, thanks for coming out spamalot. We started with warm up consisting of…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
VQ: Bear With Me – I’m Still Crawling
Late back blast, but late is better than never! Before you can run, you must learn to walk, before you can walk, we’re aimlessly crawling. A Curds VQ is only…
Maximum Effort at HH!
Another humid morning at Heritage Harbor. Disclosure was shared and 5 Core Principles reviewed. We started with a quick mozy, with High Knees, Butt Kickers, Side Shuffles and a bit…
CSAUP 5/22
CSAUP, May 13th 2022 was an incredible 3 hour rucking workout planned by Brutus. This workout strengthened the bond I have with the F3 guys. There is something about…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…