No Q – Wingin’ It!
YHC arrived a few minutes before the scheduled 6AM start time with 5 pax already having logged about 20 miles and a near miss of an armadillo by Cottontail. Crabcakes…
Pax: Cottontail
Core, core, and more core
One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive. VERY intensive. YHC likes to shake things up from time to time. Thus…
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
We Ran…mostly the same way
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…
Intervals for most….something else for Ripken
Hot and Sticky wind out of the east…… YHC declared that today would be Interval day on the bicycles……YHC put the plan on Slack on Sunday for the PAX Pincher,…
Newman and New Men
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…
Get Shorty
Weather: Usual – Hot with a slight wind 6a rolled around with Pincher, Ripken, Fireball, Crabcakes and Cottontail rolling in just prior from their feisty 5a pre-ride. It was declared…
Batteries Low!!
Open Q one day prior, so YHC grabbed it with a plan to attack some virgin (to most F3 Suncoast cycling pax) sprint segments inside the Country Club loop. EC…
We ran in circles
78 degrees and humid YHC declared today would be a figure 8 day and stated that the PAX would complete a warm-up mile together then YHC would increase his…
Echo influence
Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…