Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Pax: Cottontail
Winter Cycling
No Fat Bastard today, and Jimmy Dean didn’t post due to the weather conditions. Weather: 54 degrees standing still – add the 20mph ride wind-chill and you have sub-zero temps. …
Welcome Back Cottontail
Weather: 66 and glorious COT was done prior to the ride, which is customary for the cycling AO. Prayers for our 2.0 in their formative years Prayers for a safe…
Stronger When Together
YHC posted on Slack a 20 mile segment loop with a challenge to hit it today. As YHC rolled in only Ripken was there, so the mind started to wonder…
Multiple Pace Groups
YHC showed up at 5am in hope to run into Ripken (doesn’t check his phone after 3:44). To my delight the was no Ripken but there was one called Sniper,…
F3 WaWa Cycling Loop 2.0
Dark as usual for this time of year. Weather was good as the early gloom seems to be more bearable lately. We did the usual count off prior to the…
Dasher Boards of Pain
Weather: 73 degrees, only slightly gross humidity With today being Labor Day, the start of the beatdown was moved from 5.15 to 7.00, which also gave YHC a good excuse…