No frills just long strides
YHC announced it would be a no frills kinda ruck, just a quick pace. YHC strolled down Lorraine while the Pax played catch up every few minutes and marveled at…
Pax: Condenser
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Day 1 of 5 Qs
Good Morning and 54°. Better than the 20 in Nashville this past week. This is the start of my 5 year Anniversary with F3. If you checked the schedule, you…
Brutus Birthday Q – Cinco Oucho
Pre-blast: Join YHC to celebrate the 58th anniversary of the stork dropping me off at my mommy’s! PREP: Empty out (2) 2.5 gallons of 30 Seconds mildew cleaner via the…
Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
Trailin’
Nice brisk morning. Started out with our 5 Key principals, and our purpose then went into doing stretches. Off to the trail we went doing a light mosey stopping every…
Ladder work
Woke up and signed up on the Q sheet early this morning, unaware that Bing had volunteered on Slack the day before. Bing yielded to what I had planned which…
In Honor of Kiernan
A surprise 57°, after a hot weekend. After the 5 core principles and a mozi of the parking lot, we began the memorial workout in honor of Kiernan Kaliher. This…
Then There were 5
60° and a nice clear morning. As we gathered, there were four of us, than out if the darkness, on a bicycle came Ratchet. Trying to save money and biking…
Superbowl Recovery
What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…