Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
Pax: Brutus
Here comes the PoPo
the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…
Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
Blazing Saddles #truth
8 pax for early 5AM EC with speeds getting faster literally by the week @ 23+ on a couple long segments. The early group is REALLY gettin’ after it recently.…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
MysteriOus guest Q
Being voluntold Q, I reached deep into the bag of thoughts to bring out a Mysterio of a workout. 12 pax headed out with 6 coupons… a conveniently and MYSTERIOUS
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Brutus Birthday Q – Cinco Oucho
Pre-blast: Join YHC to celebrate the 58th anniversary of the stork dropping me off at my mommy’s! PREP: Empty out (2) 2.5 gallons of 30 Seconds mildew cleaner via the…
Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
Sprint Segment Hunting / Piles of Awards
5AM only: Olympus, Bing, Local, Kona BOTH: Pincher, Spinal Tap, Cottontail, Cupid 6AM only: Brutus YHC arrived just before 6AM. 8 (!!) had already completed the regular loop @ what…