Figure 8 Pain Stations
Good group drove in just as YHC was putting the finishing touches on the requisite sidewalk chalk art. At the end of the Beatdown, Chilipepper passed the Tower Shovel to…
Pax: Breaker
Shady Acres Coupon Party!
Welcome to the retirement party!! With 14 in attendance and average age of 51, we lit it up and crushed some coupons! 7:00 am – We circled up and Disclaimer,…
Tabata & Field of Dreams
We did some burpees. Whatever. After the beatdown I got the following text from Lights Out, a down-ranger from St. Louis. “Man, I really connected with @Paw Patrol after the…
Bi’s, Tri’s, & Thighs
55F clear and dry weather just right for strength training outdoors. We welcomed back Breaker since his hiatus in Miami. Crocs was ready so we headed out for a mosey…
The Tower of Fun, sweat and tears
Great morning of a beatdown! Disclaimer and 5 core principles where shared. Mozy! Did a lap up front of the Church. Stopping to do sidewise crawls on the curb to…
Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
Welcome Breaker!!!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
Welcome Breaker!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…