Memorial Day Murph

Five core principles and disclosures were shared with the Pax.  The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…

The Three Corners of Life

Weather: 74 Humidity: 68% YHC pulled in the parking lot at 5:50am, still dark and noticed a car already parked, At first I thought it was a Law Enforcement Officer…

Christmas Beatdown

A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…

Sir Wallace BOOTCAMP

72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…