Treat the “E” like the M
Weather: 55F and perfect. Welcome: Greeted the pax and barked the 5 core principles. The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at…
Pax: Bing
Ride or Die
Weather: 55F and breezy. Welcome: Greeted the pax and rambled through the 5 core principles. The Thang: YHC prepping for a marathon on Sunday, so an easy pace line ride was in…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Ruck them Sholders… away..
The e PAX received disclaimers and 5 core principles from Mr Clean and then the Ruckers broke off for a Ruckin Beatdown. We did a quick Mozy to get warmed…
Groundhog day + 10
It was perfect weather for a groundhog day beatdown that also happen to fall on 2-2-2022 , so might as well use them both into the beatdown. Repetition and the…
HIIT Me with Your Best Shot
Missed this BB. Recording for counts. My bad. Bad Nantan. Payment will be 50 non-burpees that look like burpees, but aren’t actually
The Power of Persuasion
YHC had no intentions to Q this gloom, but the forces of persuasion was turn on YHC this time…It was requested with a bit of a bribe I might add…
Running drills
This beatdown was requested several weeks ago by the world famous Fireball. He wanted to learn “running drills” to improve his running form so who better to deliver running drills…
Olympic Cadence
There was mumble chatter that a certain someone had gotten a bike and would attend this AO this gloom. It was YHC’s honor to get to be the Q and…
Fartleks at the Fort
Great morning to run, temp right at 50 and just a little breeze. Been a while since we’ve done speed work, so Fartleks was the order of the gloom (fun…