Uncomfortable
At 5:13am, the chatter was strong. At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him. At 5:15, Goob laid out the plan of the day. With…
Pax: Baywatch
Ladder work
Woke up and signed up on the Q sheet early this morning, unaware that Bing had volunteered on Slack the day before. Bing yielded to what I had planned which…
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
Tow and Go
⠀⠀⠀⠀⠀⠀⠀⣀⣴⣶⣶⣶⡦⠤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣴⡶⣶⣶⡦⣄⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣀⣴⡾⢛⣡⣿⣤⡄⡕⡇⠹⡇⠀⠀⠀⠀⣾⣿⠿⠻⣿⣿⡄⠀⠀⠀⢸⠻⠸⠹⠁⣤⣿⣦⡙⠿⣦⣄⡀⠀⠀⠀⠀ ⠀⣠⣾⡿⠟⠁⡴⢫⡾⠋⠘⠻⢷⣷⣾⠇⠀⠀⠀⢰⠛⣿⣟⣿⣿⡿⣧⠀⠀⠀⠘⢾⣴⡷⠿⠃⠈⢿⣎⢳⡈⠙⠿⣵⣦⡀⠀ ⢸⡿⠁⠀⠀⣼⣷⣿⢃⡀⠀⠀⠀⠈⠁⠀⠀⠀⠀⢘⢧⣄⢽⣼⣄⣴⡟⠀⠀⠀⠀⠈⠉⠀⠀⠀⢀⡈⣿⣿⣳⡀⠀⠀⢹⣷⠀ ⣿⣧⡀⢤⣼⣭⡿⠿⠭⣘⢷⣤⠶⠉⠑⢦⣄⠀⠀⢸⣦⡍⠩⠿⠏⣵⣿⠀⠀⢀⣴⠖⠉⠵⣦⣴⢓⡩⠽⢿⣯⣵⣤⠄⣸⣿⡄ ⢿⣿⡭⣡⣤⢽⣧⡀⠀⠀⠙⣿⣶⣤⠀⠙⠛⠶⣶⣿⣻⣷⣾⣿⣾⣿⣸⣵⠶⠟⠛⠁⢠⣴⣿⠟⠁⠀⠀⣠⡿⠬⡥⡩⢿⡷⠃ ⠀⠉⠳⣶⣿⣞⣿⣧⣄⣀⣠⣾⣿⣿⡯⢄⠀⠀⠀⠩⣝⣻⣿⣿⡿⣛⠉⠀⠀⠀⣀⠬⣿⣿⣿⣄⣀⣀⣼⣿⣛⣾⣶⡶⠋⠀⠀ ⠀⠀⠀⠙⢦⡀⠀⠙⢿⣿⣿⣿⣭⢿⣿⣦⣄⠀⠀⠀⠠⢿⣿⣿⣿⠅⠀⠀⠀⣀⣤⣾⣿⢯⣿⣿⣿⣿⠟⠁⠀⣴⠟⠀⠀⠀⠀ ⠀⠀⠀⠀⠈⠛⠶⣶⠿⠿⡿⠃⡼⠀⢻⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⠁⢰⡈⢻⠿⠿⣷⡶⠞⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢧⣼⣧⠀⣸⣟⣿⣿⣿⠿⠛⠛⢿⣿⠛⠛⠻⢿⣿⢿⣏⣧⠀⣾⣷⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣷⣧⡼⠁⣸⣇⣤⣤⣤⣼⣿⣤⣤⣤⣈⣿⡀⢱⣬⣷⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣴⡇⢸⡿⠋⠀⠀⠀⢻⣿⠁⠀⠀⠉⢻⡇⢸⣧⣼⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡟⢄⣷⣤⣤⣶⢶⣿⣾⣶⠶⣦⣤⣼⣧⢜⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡈⢻⠏⠁⠀⠀⢹⣿⠁⠀⠀⠙⣿⠋⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣯⢻⣇⠀⠀⢀⣾⣿⣄⠀⠀⢠⡿⢹⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣎⠂⢿⠛⠉⠉⠙⡟⠉⠉⠙⢻⠃⢢⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣄⣼⣆⠀⠀⠀⠁⠀⠀⢀⣾⣄⣾⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:15am 64F time to get this party started! Warmorama: 400meter Mosey with…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…