AO: Unconditional Surrender
When: 03/05/2020
6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot
The Chatted Out Shot Caller: Lancelot
***CHATTED OUT: Someone who has gone crazy. & SHOT CALLER: A shot caller is an inmate boss, the leader of a gang
FNG: No FISH: term used for new prisoners & new to prison politics, the reality of how things are runned
REC Time
***the hour a day allowed outside one’s cell.
“Orange is the New Black” … since we’re losing an hour this weekend, made the Gang do time this morning. No OYO w/ A Prison Style work out today in the Marina
5 core Principles
Free – open to all men – Held outdoors, rain or shine – Led by men, rotating fashion – Free – End in COT
Modify as needed
Warm-O-Rama
Slow Warm up in the Prison Yard, : Michael Phelps, Arm Circles, Leg Stretches, SSH, Mosey around the Yard
The Thang:
Triangle barrier Jumps- 60 seconds
Merks- 2o sec on- 10 rest 4 sets
-1/8 mile lap in the Yard,
Squats- 20 sec on-10 sec rest 4 sets
-1/8 mile lap in the Yard,
LBCs- 20 sec on-10 sec rest 4 sets
-1/8 mile lap in the Yard
Round of Marys: Motivators, Swimmers, LBCs,
Circle of Trust
March is Mental Battle Month, focusing on Men’s mental challenges. While Mens suicide is the main focus, men face various types of mental battles, …isolation, pressure to fulfill the Patriarch role, Ensuring the “Masculinity” characteristics of life stay strong in today’s Society, etc. No OYO, give someone a call, if you see a brother in need. Leave no man behind…
Announcements: Growruck, Ronald McDonald House – St Pete, Mr Clean, March 31st, SUP
Prayers: Clutch’s Father in Law & his friends who are battle mental challenges, All pax needing uplifted, First responders, veterans, and for all PAX to be safe & healthy
Pax were released to Catch the Chain (*** When an inmate is leaving) for Coffeeteria @ Starbucks
“Orange is the new Black”…
Noticed I had all in Orange, yet kept Coop in Black. Symbolic of the orange, usually men in prison, who have faulted in some way , who are battling mentally & physically, trying to survive with those around them in same situations, but not knowing it. The Black, is F3, where many men can utilize F3 to help come together and have fellow men help with their battles and stand by HIM, no matter the situation.
Happy Birthday Banjo, welcome to the “Respected F Club”!
Since Banjo is now 50, our beatdown was all O.Gs with Clutch, our Jit of the day!
*** O.G. An “original gangster;” a label of respect given to older inmates who has been in the prison system a long time.!
***Jit – somebody younger or young thugs/wannabe thugs or other punky kids.
Have a great day F3 Nation!
Thanks to all the PAX that came out to the Yard and served their Time!
As always, honored – Lancelot
