Even Santa needs F3

With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit.  A 3 circle Mosey and we were ready to open some Christmas presents.

The warm-up

20 Side straddle hops

Moroccan night clubs

wind mills (hamstring puller)

p90 arms

Bad back stretches

The Thang

Time to go on a sidewalk run grinder,

every corner we stopped to HoHoHo

25 Merkins 1/2 wide 1/2 Reg 

25 Basketball air squats

25 Lbc’s

on to next corner

25 shoulder taps

25 burpees (ouch)

25 hammers

Back on path  to parking lot for 1 minute line touch drill starting at 5 and seeing how many we can get to... Pax tired around 11!!!  

Back to the sidewalk Grinder(Grincher) where we did 30 of each instead of 25.

Then back to the parking lot for some football 20 

yard sprints or 25 yard sprints if u missed the count.... Santa

We wrapped up with a short Round of Mary’s where Olympus and Fin tried to finnish us off.

The Circle of Trust we asked and thanked God for a Blessed Christmas.....