13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver
With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs.
COP:
- Mosey to back field
- side straddle hops,
- burpees,
- merkins,
- dancing bears,
- crab cakes,
- flutters;
- mosey to the top of Mother Hill (MH).
The Thang:
Partnered up and partners together totaled the following in order, running together down and back up MH before, between, and after each exercise:
- 50 Burpees
- 100 Merkins
- 150 Squats
- 200 Flutter kicks
Per suggestion by Bing and many subtle midwife noises by all other pax, a round of Mary was also completed. Needless to say, the pax completed many LBCs.
COT:
- Counterama
- Name-o-rama
- Named and welcomed 5 FNGs: Carver, Chef, Slam, Sledgehammer, and T-Ball
- Prayer/Announcements:
- Gainesville and National division; Backdraft’s back; Slam and Sledgehammer traveling; Columbus Crew protests in Ohio
- Ball of Man
This was a great show for our launch and much appreciation to Bing, Sterling, Papa Smurf, UnderDog, Checkmate, Yo-Yo Ma, and Backdraft for the regional support!
-Kotter